It is important that each person has good sexual health.Of great importance for this factor is attached to men, since the body's ability to perform sexual intercourse affects their self -esteem and self -confidence.When men have problems in sexual life, they become uncertain and irritated.
What is the power?
The male power is the ability of a male organism to commit sexual intercourse, which will bring pleasure to both sexual partners.A full sex life is necessary for the development of a man.Many people equate the word "power" with the term "erection".However, not only an erection affects the power.For a good sex life, the attraction for the opposite sex, the quality and duration of sexual intercourse are important.
Symptoms of low power are expressed in the strongest sex:
- weak erection or complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors that influence male power
Power problems can indicate stress, the psychological problems of a man or health problems.
Furthermore, these factors negatively influence male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Excess weight;
- some drugs;
- too high physical activity or its absence;
- Relationships with a partner.
With the age, the sexual power of a man changes.The power in men at 60 years of age and more often worsens, this is due to a decrease in testosterone production, atherosclerotic changes in the blood vessels and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a sedentary lifestyle.A decrease in power with prostatitis occurs quite often.
Some men show poor power at a young age.The young man has problems with power in relation to an unhealthy way of life, with inflammation of the pelvic organs and excessive use of alcohol.Various hormonal malfunctions can slow down the blood flow towards the genital organ.
Chronic diseases such as cause
The causes of a decrease in power are often chronic diseases.Prostatitis and lack of its treatment sooner or later can lead to impotence.Varicocele disease does not directly affect the power.However, the complications associated with this disease, pain, stress and experiences due to the course of the disease can reduce the sexual power of a man.
With hypertension, the elasticity of the blood vessels and the blood flow on the cock fuck decreases.Half of men with hypertension have penis lethargy during the relationship.
During the treatment of hypertension, drugs are prescribed, which also reduce power.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I prevent impotence?
In order for a man to prevent the aspect of impotence, it is important for him to monitor his health and nutrition:
- Reject bad habits.
- Review your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc track element, it is located in oysters, pumpkin seeds, meat and food fish, walnuts and cereals.
- Make more sports.
- Lead regular sex life.
- Room of stress and constant experiences.
Check and adjust the power
The doctor leads a power test in different ways:
- Biotexiometry.Determines the sensitivity of the penis with the help of a vibration device.
- Drugs of penis ships.It consists in measuring blood flow in the penis vessels using certain drugs.
- Blood tests.They help to set the testosterone's level level, to determine cholesterol and be controlled for diabetes.
- Blood test by PSA level.A high level of specific antigen of the prostate can indicate the presence of prostatitis and prostate adenoma.
How to keep the power?
For prolonged conservation of power, it is important that young people take care of his health.Healthy sleep, proper nutrition and sport at any age will have a beneficial effect not only on sex, but also on the rest of the systems of a man's body.Consult a doctor in time in which various types of diseases occur.
Methods to return the power
What is necessary for good power?To increase power in men, medicinal and popular remedies are used.For good power, even great importance is abandoning itself to the psychological factor and the situation of the family.During treatment, it is important to support man morally and free him of useless stress.
Medicines
Medicines are prescribed by a doctor and must be taken in close compliance with its recommendations.These funds normalize the work of the blood vessels, return male power and stimulate an erection.
In addition to drugs, the doctor may prescribe gel, ointments or injections.
Popular remedies: how to increase power at home?
In the initial stages of problems with the male force, traditional medicine is used in combination with preventive measures.
The most effective popular methods for the treatment of impotence are:
- Evering Decocation.
- A decoction of hops of hops.
- Nuts ground with honey.
- A decoction of hawthorn and sage.
A complex of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help increase power in a man in a natural way.The qualitative effect of different classes per month will certainly not occur, systematicity is important in the exercises.Yoga exercises increase power, as they affect not only the organs and muscles of man, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on the back, bend your knees and pull your feet to the buttocks.At the house, the folded legs are widespread on the side and go back.
- "Birch."This exercise improves blood circulation, it is an excellent prevention of varicose and hemorrhoids.
- Squat.It reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good power depends on many physical and psychological factors.Lack of stress, adequate nutrition, physical exercises, regular sexual life - all this has a beneficial effect on the strength of a man in bed.If the problem has still appeared, do not postpone a journey from the doctor.The complete treatment will effectively restore power and return self -confidence.